Advice on my new food lifestyle please - ommitting ultra processed foods

[quintessentone]

Wow! What a great personal story! Thank you! And some great tips.
I must admit, I only eat the fruit because normally at work all I used to eat was digestive biscuits, and my lunch of course, and figured the fruit was healthier than the biscuits, even though I'm aware of the sugar content in fruit. I actually took 2 tiny oranges today, but didn't enjoy them at all. I could eat grapes like sweets, but I'd ran out of all other fruit today. By 10.30am I was actually hungry, so ate half my sandwich!

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Yeah, I've got to find mine first though. It's in there somewhere.

Yes, oranges lately are either unripe and sour or 'mealy'. What's going on with oranges? I miss a nice juicy ripe orange.